What are Kegel exercises and why are they important?
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Kegel exercises strengthen your pelvic floor muscles, which support your bladder, bowel, and reproductive organs. Regular practice can help prevent urinary incontinence, improve sexual health, and support recovery after childbirth. Our app guides you through proper technique and tracks your progress.
How often should I do Kegel exercises?
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For best results, we recommend doing Kegel exercises 3-4 times per day. Each session should include 10-15 repetitions. Our app will remind you and help you maintain a consistent routine. Start slowly and gradually increase as your muscles get stronger.
How do I know if I'm doing Kegels correctly?
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The correct technique involves tightening your pelvic floor muscles as if you're trying to stop urinating mid-stream. You should feel a lifting sensation. Avoid holding your breath or tightening your buttocks, thighs, or abdomen. Our app provides visual and audio guidance to ensure proper form.
When will I see results from Kegel exercises?
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Most people notice improvements within 3-6 weeks of regular practice. Some may see changes sooner, while others may take up to 3 months. Consistency is key! Our progress tracking feature helps you monitor your improvements over time.
Is the app suitable for both men and women?
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Yes! While Kegel exercises are often associated with women, they're equally beneficial for men. Men can use them to improve bladder control, prevent erectile dysfunction, and enhance sexual performance. Our app offers customized programs for all users.
Can I do Kegels while pregnant or after childbirth?
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Kegel exercises are generally safe and beneficial during pregnancy and postpartum recovery. They can help prevent urinary incontinence and speed recovery after delivery. However, always consult with your healthcare provider before starting any exercise program during pregnancy or after childbirth.
How does the app reminder system work?
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You can set up to 4 daily reminders at times that work best for you. The app will send gentle notifications to help you maintain your exercise routine. You can customize the reminder text and easily adjust or pause reminders when needed.
Is my data and progress private?
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Absolutely! Your exercise data and progress are stored securely on your device and any cloud backup you enable. We never share your personal information or exercise data with third parties. You have full control over your data and can export or delete it at any time.